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Download your postpartum planner today and embrace motherhood with confidence!


This 12 page comprehensive planner includes everything that you need to help plan your postpartum including 

  • Household task delegation
  • Sleep
  • Visitors
  • Nourishment and hydration
  • Self-care
  • Mental health prompts
  • Post birth recovery
  • Siblings
  • + More


Gain access to the document Vanessa (Postpartum Doula at Illoura Birth) dicusses with all portpartum clients. 


A list of supports is also included in this document

Postpartum Planner

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