Positive Caesarean Course

POSITIVE CAESAREAN BIRTH COURSE

Despite what some people think, you do have choices when birthing your baby via caesarean section, and it is equally important to prepare for your caesarean birth as it is for a natural birth. Your state of mind, birthing preferences, support and mindset can all make a tremendous difference to your birthing experience. Make your caesarean birth one that you will want to remember for the rest of your life.

Prepare yourself, remove fears and approach birth in a calm, positive way. This world-first course is modern and comprehensive. You will receive education, support and access to a range of online resources, your very own folio, 5 long play tracks, an eBook plus so much more!

You deserve to have a calm, empowered positive caesarean birth experience.

Classes are held over 4 hours.

cost $395

POSITIVE CAESAREAN BIRTH COURSE OUTLINE

Healthy Mind &

Body

Understanding how our mind works
What is self-hypnosis
What does a ‘positive birth’ mean to me?
How fear can affect our body and birth
Thoughts are powerful!
Reprograming our subconscious/conditioning
Language and positive birthing
The power of affirmations
Pre-birth bonding
Healthy mother, healthy baby

Toolkit for

Birth

The importance of facial relaxation
Relaxation breathing – the most efficient path to calm
Music for birthing
Using touch to release endorphins
Instant relaxation techniques to use through pregnancy, birth and recovery
Specific self-hypnosis techniques for pregnancy, birth and beyond
Visualising birth
Hypnotic anchors and triggers for deep relaxation
Acupressure points

Knowledge is

Power

Further reading and research
Birthing Preferences
Closing the Hormonal Gap
The Gentle/Natural/Family Caesarean Birth
Baby’s microbiome
Seeding and newborn microbiota
Bonding with baby at birth
Initiating breastfeeding
Tips for healthy pregnancy

Support

Crew

Communicating with caregivers
Birth partner’s role
Cheat sheet for mother and birth partner
Rehearsal for birth practical session

Preparation -

Key to Success

Routine for practice
A positive caesarean birthing video
Fear Release and visualisation of birth practical session

Book a Class

Classes are currently held face to face in your home or via Zoom.