Course Outline
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Unit 1:
Creating & maintaining a positive mindset
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Introduction to the positive mindset of hypnobirthing
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How our brain is wired to birth
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The role of our caregivers
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Mind/body connection
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What is self-hypnosis and how will we use it for birthing?
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Our hormones are our friends
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My amazing uterus – understanding the physiology behind birthing
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Fear-Tension-Pain Syndrome
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Causes of Fear (including history) and how it affects our labour
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Re-programming the Subconscious
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The language for empowered birthing
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The power of affirmations
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Birthing environment
Unit 2:
Our toolkit for birth
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Self-hypnosis tracks
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Birth music
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Conditioning with scent
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Hypnotic anchors and triggers
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Releasing endorphins through massage and touch
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Acupressure techniques for pregnancy, birth & breastfeeding
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Visualisations for pregnancy, labour & birthing
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The importance of facial relaxation
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Relaxation Breathing – a skill for life
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Surge Breathing – the best tool ever!
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Techniques to help make your surges more comfortable
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The ‘urge’ to push/bear down – Breathing/Bearing down
Unit 3:
Preparation & choices for empowered birthing
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Bonding with baby
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Choices in maternity care
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Birth Preferences – having open communication with your caregivers
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Knowledge is power – researching common interventions and procedures
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Questions to ask, to assist in making informed decisions
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Birth partner as advocate
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‘Guess date’ – a normal range of pregnancy
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Inductions – things you’re not always told
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Achieving a natural start to labour
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Maintaining a healthy diet
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Preparing the body – staying active
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Optimising baby’s position
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Breech or Posterior – options & positions
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Instant relaxation techniques
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Self-hypnosis, meditation and deep relaxation techniques & scripts
Unit 4:
Birth – bringing it all together
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What to expect in the weeks and days leading up to birth
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Signs that labour is starting
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What to expect through labour (membranes releasing etc)
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When to call the midwife/go to the hospital
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Accidental home/car birth – what to do!
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Birth partner’s role
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Common procedures
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Using water during labour and birth
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Upright positioning, movement and birth positions
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Special circumstances (including caesarean birth)
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Fear release
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Vocalisation
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Cord clamping & placenta delivery
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Undisturbed bonding & breastfeeding time – skin to skin
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What to expect afterwards
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Self-hypnosis – Rehearsal for Birth
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A practice routine – preparation for birth!